I just finished The Case Against Sugar. It is the most impactful book I’ve read in years. The book focuses on how the addition of large amounts of sugar to our diet has wreaked havoc on our bodies, but it also touches on the complicated relationship between science and industry. We like to think science operates only in cold hard facts. But, unfortunately, the reality seems a little different. I particularly liked the biochemistry of sugar metabolism (kudos to the author for making it easy to understand).
Want to re-establish trust after it’s been broken? This is how.
I binged several documentaries about fraud and con artists. The bottom line is that where there is money, there is fraud. I was shocked by the lengths people will go to accumulate large amounts of money and how quickly they spend it. It is bonkers. Here is a quick summary of the ones I watched: The Tinder Swindler, Bad Vegan, Made You Look.
My dream pool.
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